I tried to think of a witty portmanteau for this one. Banorange? Bananorange? Orangana? I couldn't come up with anything good, so the boring name stays.
Like the name says, this is just a simple recipe for a banana and orange smoothie. Using only four ingredients, this smoothie comes in at under 300 calories, 0 grams of fat, and a whopping 20 grams of protein. This recipe yields a 24-ounce smoothie, so you can enjoy half of it now, and half later - perfect for after a good run, or even as a quick breakfast to start the day!
adapted from The Slow-Roasted Italian
1 medium banana, frozen
1/2 cup orange juice
3/4 cup (1 6oz container) nonfat plain yogurt (you could also use vanilla yogurt!)
1/2 Tbsp honey