Summer is a Southern Tomato Sandwich

While a southern tomato sandwich is essentially only a tomato and mayo sandwich, it's the best simple sandwich around

Growing up, my grandmother had a garden, and as the littlest one around, it was my job to help however I was told. Whether it was shelling peas, getting itchy from picking okra, or deciding when the tomatoes had reached the peak of ripeness, it was up to me to bring in the goods. Back then, the first tomato of summer was always the thing I looked forward to most, and that’s still the case. Why? Simple, southern tomato sandwiches.

This is probably the simplest recipe on record, but it bears writing about because the ingredients are so important to getting it right. In fact, it’s possible that ingredients have never been more important to any recipe ever, ever.

OK, maybe I exaggerate, but the ingredients are really important because everyone has a tendency to want to make this summertime treat—which engenders a Christmas-morning level of excitement—much fancier than it is. And, frankly, adding things just spoils it.

Mortgage Lifters or German Johnsons are among the best tasting tomatoes for sandwiches

The end goal is to have a tomato sandwich so juicy that the only way you can eat it is standing over the sink. The tomato juice should fabulously mix with the mayo to form the most amazing pink, milky substance that it’s practically dripping down your arms. If you need to wash afterwards, you’ve done a southern tomato sandwich right.

Good tomato sandwiches require the best tomatoes

Picking the Right Southern Tomato Sandwich Ingredients

My grandfather was very fond of the acronym KISS—keep it simple, stupid. That should be the mantra for southern tomato sandwiches.


There are so many awesome types of bread. Whole grain, artisanal, fresh baked, homemade, thick sliced this, that, or the other thing. Forget them all.

How to make a tomato sandwich? Start with white bread and great tomatoes

One of the keys to this simple sandwich is the plain white bread. Yes, store bought, packaged bread. As white and simple as you can get. Good choices include brands like Sunbeam, Wonder bread, or the simplest white store brand variety you can get your hands on. This bread is just a delivery vehicle for the flavors between the slices.

No flax seed or Texas toast here, friends.


Using real mayonnaise is essential here. Many people love Duke’s mayonnaise or even Blue Plate—both of which are good choices for this tomato and mayo sandwich recipe.

My personal choice is Hellmann’s. It has just the right balance of flavors and creaminess to do the job. It blends perfectly with the tomato juice to create the pinky, milky goodness that makes a southern tomato sandwich so heavenly.

Whatever you do, do not use Miracle Whip. First of all, it’s a “dressing,” not mayonnaise. Secondly, it has an odd tang and an even odder gloppy-ness. Just say no.

When it comes time to add mayo to the sandwich, be generous. If you can see the bread through the layer of mayonnaise, you need more.

Mortgage Lifters are some of the best tasting tomatoes for sandwiches


Use the best tomatoes you can get your hands on. My preference is always homegrown, starting with the first tomato of the season just like when I was a kid. Fresh and still warm from the sun are the best tomatoes for sandwiches like this.

A German Johnson tomato is a solid option for this southern tomato sandwich recipe. They’re often pinkish red and are very meaty with few seeds. I grow (and have used in this recipe) Mortgage Lifters, which are descendants of the German Johnson and have a lot of the same qualities.

Tomatoes for southern tomato sandwiches should be cut thick

If you don’t have anything homegrown, get thee to a farmer’s market. Around here, we even have a lot of small growers that set up roadside kiosks based on the honor system. You just take a basket or whatever you want and leave the requested cost. It’s a beautiful thing. A couple of the tomatoes pictured are from a farmer’s market and are thus a little prettier than my homegrown first summer tomato.

Don’t just go to a regular grocery store and get hothouse tomatoes or something imported from South America. You’ll know them because they look practically perfect and are a bit orange or pink instead of deep red. Often, they are mealy, which is a terrible idea for this recipe where the gorgeous, fresh tomato is the star.

Whichever kind of tomato you pick, make sure that a slice of it will be about the same size as a slice of bread. That way, you can cover the whole bread slice without needing to double up on the tomato. The slice should also be thick–about one-half to three-quarters of an inch is best.

Use Hellmann's, Dukes mayo, and salt and pepper on your tomato sandwich

Salt and pepper

Choose any kind of salt and pepper you prefer. Basic varieties are totally fine, or you can go the sea salt and fresh cracked pepper route. Anything you have on hand will work, and it does not need to be fancy.

Are there acceptable additions to a Southern tomato sandwich


I will, however, look the other way if you choose to add oregano or basil. But know that you’re really pushing the boundaries. (You may notice a tiny bit of oregano in my photos because I wanted to see how it tasted. I don’t just take photos of it—I eat this stuff—so it better be damn delicious!)

Avocado is lovely, and bacon is grand, but those are for different sandwiches.

Southern tomato sandwiches are one of the best foods of summer

The milky goodness of a southern tomato sandwich

Southern tomato sandwiches are one of the best foods of summer

Southern Tomato Sandwich

Yield: 1 sandwich
Prep Time: 2 minutes
Total Time: 2 minutes

One of the simplest and best meals you'll ever eat


  • 2 slices plain white bread
  • 1 tbsp mayonnaise (Duke's, Hellmann's, Blue Plate), divided between slices
  • 1 slice heirloom tomato, 1/2-3/4 inch thick
  • salt and pepper to taste


  1. Lay out 2 slices of plain white bread.
  2. Spread one side of each slice with mayonnaise.
  3. Slice heirloom tomato and place on top of one mayonnaise-topped slice of bread.
  4. Add as much salt and pepper as you want.
  5. Grab a fistful of napkins because this is going to be messy. Or, better yet, eat over the sink.


Use the plainest white bread you can find.

Select a good heirloom tomato such as German Johnson or Mortgage Lifter--ideally homegrown or from the farmer's market.

Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 263Total Fat: 12gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 6mgSodium: 688mgCarbohydrates: 32gFiber: 2gSugar: 4gProtein: 6g

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A southern tomato sandwich is full of simple, delicious ingredients. It's one of the best things about summer.

5 thoughts on “Summer is a Southern Tomato Sandwich”

  1. Been eating these all my life and in 12 different states all my life. They are good everywhere and I make these the same way except, one tablespoon of mayonnaise would never be enough to satisfy me. Maybe that amount on each slice of bread. And I put a towel around my neck when I eat them because I know the way I make them they will be very juicy and often the juice runs down my arms, too, so I also have napkins available. I look forward every year to those home grown tomatoes to make these sandwiches with and I could eat them every day of my life I believe. I practically live on tomatoes anyway. I loved the way this recipe is written and also am a firm believer that these simple recipes we find now and then instead of all the fancy ones with a hundred ingredients in them are better by far.

  2. Jeff F. (AR and MO)

    I am so glad I finally found a post about the true, Southern, simple and delicious summer tomato sandwich. Your recipe is exactly the way I was brought up and taught to make this summertime treat. Your description of how if the juices are all the way down your arms and dripping everywhere is so right. My Mom taught me to use Hellman’s original mayonnaise and we used the old time Manor brand white bread and usually grew beefsteak tomatoes that were so huge and had that real grown in the sun and picked at perfect ripeness flavor, and straight to the sandwich from the garden. Salt and pepper and a love for this delicious sandwich is all that’s left to require. I’m just happy to know there are others out there like myself and that this handed-down recipe is hopefully never lost. The simple pleasures of a Southern summer…Ah, the memories! Thank you.

  3. Me too !!!! Raised on Tomatoes Sandwiches. Summer is my Big time I eat them. Sometimes thru-out the year, but summer, that’s where all the BEST tomatoes come out … I can live off Tomato Sandwiches !! I never get tired of them. Those who have never tried a more simple sandwich as this, it’s a must to try … !!!

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